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I help strong leaders from diverse backgrounds move from striving to meaningful careers with joy 

MINDFULNESS
Falling in love with yourself
Accepting what you can't change
Befriending your mind

SOMATIC EXPERIENCING
Connecting to your body
Deep trauma work 

COACHING
Improving your leadership 
Change with courage
Taking charge of your career

Wild Mushrooms

Wellbeing
Self-acceptance, authenticity and taking care of your body and mind

Barley Fields

IN A NUTSHELL

Mindfulness

 MBCT-for-Life course designed by Oxford. 8 weeks x 2h each week  

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You will experience: 

  • how your mind works

  • what triggers emotions, stress, anxiety, anger and how to best manage them

  • ways to manage unwanted thoughts

  • ways to be grounded and present in your own life

 

1 and 2 days retreats to deepen your practice.

COACHING

1-1 co-active coaching 

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Together we will discover:​​

  • What is holding you back?

  • Where are you stuck?

  • What is the best way forward?

  • How to maximize your potential

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I recommend 6 sessions of 1h

Body-Mind 

Often we are so much in our heads that we forget we have a body.

Re-learning to read the body's signals, connecting to the wisdom of your intuition, allowing safe expression of emotions. 

DISCOVERY SESSIONS

SOUNDS INTERESTING? 
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Request DISCOVERY SESSION BY EMAIL:INFO@MINDLY.CH

 
Contact: info@mindly.ch

Thanks for contacting us ! We will get back to you soon !

© 2016 by Nataliya Yanovych

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